A NOTE FROM KRISTINA
Fly fishing has given me confidence, connection, adventure, challenge, and some of the most meaningful moments of my life. I created this workbook to help more women feel like they belong in this space too. Whether you’re learning for the first time, joining one of our retreats, or simply curious about the sport — I hope this workbook encourages you to give it a go. Because every experienced angler started somewhere.
See you on the water.
— Kristina
Stray South NZ
WHAT’S INSIDE
Inside the Wāhine on the Water Workbook you’ll find practical education, reflection prompts, fly fishing fundamentals, and approachable learning tools designed to support your journey into the world of fly fishing.
Topics include:
Fly fishing basics explained simply
Essential gear and terminology
Understanding rivers and reading water
Knots, flies, and leader setup
Fly Casting foundations
Fish behaviour and river etiquette
Safety and confidence on the water
Beginner-friendly learning prompts
Journaling and reflection pages
Mindset, wellbeing, and connection to nature
This is not an intimidating technical manual.
It’s a supportive educational resource designed to help women feel capable, informed, and welcome in fly fishing spaces.
Digital Download
Instant PDF download
Compatible with phone, tablet, and desktop
Printable at home
Designed in New Zealand
Please note:
This is a digital product only. No physical workbook will be shipped.